Pilates

Unfortunately we are unable to offer Pilates at present due to COVID-19 but please keep checking in and we’ll be update this page as soon as this becomes available.

Pilates is a fantastic form of exercise, suitable for people of any age. It helps to:

  • increase your muscle tone
  • lose weight
  • develop your core
  • stabilise your pelvis and upper body
  • improve your mobility & flexibility
  • improve aches and pains

We provide two options for you if you are interested in pilates: One-to-one pilates and Pilates classes.

One-to-one pilates

One-to-one pilates is a fantastic way for you to learn pilates. It gives you individual attention with tailored exercises to help you achieve your personal aims. It can help with:

– posture related aches and pains
– improving muscle tone
– improving muscle ‘length’
– losing weight
– increasing your mobility & flexibility
– developing your core muscles
– increasing the stability of your pelvis and upper body

It is excellent exercise program for all ages, young and old, as well as for ante-and post natal women.

One-to-one pilates offers the chance for you to receive individual attention at times that are convenient to you. Our pilates instructors at Corsham Physiotherapy are Leanne, Claire & Amber.

Our pilates teachers will be able to help you achieve your aims, and are happy to see anyone from complete beginners to those of you who are more experienced with pilates.

They will be happy to see you for a few sessions to prepare you for a class if you are completely new to pilates, to help you with a specific problem, or once or twice a week as part of an ongoing exercise program. They will generally start off with mat work, progressing onto using small items of equipment to help with specific exercises.

We would recommend booking an hour long initial appointment with one of our friendly instructors.

Pilates classes

Pilates classes are a great way to stretch, strengthen and condition your body in a cost-effective and fun way.  Pilates can help with:

  • posture related aches and pains
  • improving muscle tone
  • improving muscle ‘length’
  • losing weight
  • increasing your mobility & flexibility
  • developing your core muscles
  • increasing the stability of your pelvis and upper body

It is excellent exercise program for all ages, young and old, as well as for ante-and post natal women.

Our current classes are:

Thursday mornings 10am at Biddestone Village Hall in conjunction with Precision Pilates – a 10 week course costs £80.  If you can’t make this course each week you can attend other classes.

Monday mornings 11am at Biddestone Village Hall with Leanne – £40 for 5 or £70 for 10 (classes can be taken at any time/drop-in rather than consecutive weeks but need to be prepaid)

Please let us know if you would like to attend so that we can book you in and let you have full details.

We are open for virtual & face to face appointments during November. Please keep an eye on our COVID-19 post for any relevant details. Dismiss