Welcome to the beginners’ Pilates program at Corsham Physiotherapy. Join our 5-week progressive Pilates program to embark on the first steps towards a stronger core, mobility, and stability.
Your first steps to mastering Pilates
Our 5-week progressive class is tailored specifically for beginners of any age who are keen to try Pilates. Our program will guide you through the Pilates fundamental exercises. All mats and equipment are provided.
Why choose our beginners’ program
We will work at a gentle pace going through initial matwork exercises. Each 55 minute class builds upon the last, ensuring you will have a good understanding of Pilates techniques and principles. With small class sizes, you will receive a good level of attention and guidance, helping you get the most from each class.
What you will learn
In our 5 week beginners Pilates program, you will cover:
- Essential Pilates principles
- Core strengthening and stability exercises
- Full body flexibility and strength exercises
- Posture improvement exercises
Sign Up Today
Our next beginners Pilates Classes is starting Wednesday 17th April at 9.30am – to join please get in touch by contacting us
If you can’t see a time that fits in with your existing commitments then please feel free to get in touch with us with your preferred times and we will see what we can do next term. Alternatively please see our flexible individual or small group sessions.
Details of our other Pilates services, including individual matwork or individual Pilates Reformer sessions, back pain programs, and our unique flexible small group sessions please click here
To find out more information, or to book in for a Beginners 5 week Pilates program then please feel free to contact us at any time.