We run a range of Pilates classes at Corsham Physiotherapy. Classes usually run term time. You are welcome to join general classes at any time, please get in touch to book in. Classes cost £46 for a 5 week block(chair Pilates £37.50), but you will only be charged for sessions you can attend
Easter special timetable
Seniors Pilates:
Monday 25th March at 10.30am
Monday 8th April at 10.30am
General Pilates:
Tuesday 26th March at 10.40am
Tuesday 26th March at 7pm
Tuesday 9th April at 10.40am
Tuesday 9th April at 7pm
Friday 12th April at 9.30am
Intermediate/Pilates for sports:
Thursday 28th March at 12.30pm
Thursday 11th April at 12.30pm
Chair Pilates
Thursday 11th April at 1.45pm
Main Class Timetable (see below for class descriptions)
Mondays:
10.30am Seniors Pilates (join any time)
Tuesdays:
10.40am Pilates (Join anytime)
Wednesdays:
9.30am Introduction to Pilates 5 week course starting 17th April
Thursdays:
12.30pm Pilates for Sport (join anytime)
1.45pm Chair Pilates (join anytime)
Fridays:
9.30am Pilates (join anytime)
Class Descriptions
Senior Pilates: We will work on your mobility, strength and balance using a mixture of standing and mat exercises. This will be more ‘gentle’ than our general class and is suitable for all who are looking to keep mobile and strong, aimed at Seniors but also for any age including those with fibromyalgia, arthritis and osteoporosis. Mats and equipment provided. For more detailed information about our Seniors Pilates class please click here
Pilates: Our classes will reinforce the principles of Pilates at a general/mixed level. We will also use some of the small Pilates equipment each half term including balls, bands and magic circles. Suitable for anyone who is looking to improve their posture, core strength & mobility. Mats and equipment provided.
Pilates for Sport: Our lunchtime class continues to reinforce the basic principles of Pilates, but work at a slightly faster pace than the general classes, bringing in more intermediate moves with a bigger focus on core strength as well as mobility to compliment sports including running and cycling. We will also work with some of the small Pilates equipment including balls, bands and magic circles for varied Pilates workouts each week. Mats and equipment provided.
Chair Pilates: For those who may struggle to exercise down on a mat. We will work on your strength, mobility and balance whilst seated in a chair, or if you feel able, some exercises whilst standing in a 45 minute class. Please note, our studio is on the first floor and so there is a flight of stairs to navigate. All equipment provided. For more detailed information about our Chair Pilates class please click here
Pilates Introduction Basics 5 week course: Next course Wednesday 17th April 2024, 9.30am for 5 weeks. Please contact us to register. If you have never done Pilates before and want to find out what it is all about, you can either join one of our general level classes or sign up to this 5 week introduction to Pilates. We start right at the very beginning to ensure you start your Pilates journey safely and then build on these over the 5 weeks to prepare you for a general class. We will underpin the principles and correct positioning whilst embarking on the first steps towards a better posture, flexibility & a stronger core. For more detailed information about our introduction program please click here
Booking
Please contact us and our friendly reception team can register you on your preferred class and arrange payment to secure your place. If you aren’t sure what class may be best for you, then please get in touch and we will be happy to help you decide.
If you can’t see a time that fits in with your existing commitments then please feel free to get in touch with us and let us know when you would prefer, as we can always add classes into our timetable. Alternatively please see our flexible individual or small group sessions.
For details of our other Pilates services, including individual matwork or individual Pilates Reformer sessions, and our unique flexible small group sessions please click here
To find out more information, or to book in for a class then please feel free to contact us at any time. Current fees can be found on our Fees page